Yoga. Meditation. Health.

Kim Holton

Classes & Series in Gainesville, FL

Opportunities to learn and practice with community


"Yoga allows you to find a new kind of freedom that you may not have known even existed." -B.K.S. Iyengar

ANYTIME CLASSES

Yoga WakeUp Recorded Classes

As a result of a recent collaboration with Yoga WakeUp, you can now practice with me anytime.

To access short (10-20 minutes) recorded practice sessions, download the Yoga WakeUp app, tap profile, tap the gear and enter the unique code KIMHOLTON to unlock a special pricing discount. My favorite recording is Morning Maintenance. I hope you enjoy and let me know if you have any questions or suggestions for future recordings.


ON-GOING CLASSES ​

Yoga for UF & UF Health Faculty, Staff, and Graduate Assistants 

Every Tuesday, 12:15 - 1 pm (Currently on summer break)

This free, lunch-time class is open to ALL levels of experience with a focus on releasing tension and decreasing common muscular imbalances. If you are an employee of UF or UF Health, drop-in any week at Ustler Hall's Atrium (second floor).


Yoga for UF Vet Med Students, Faculty and Staff

Every Wednesday, 5:30 - 6:30 pm

This free class is open to ALL levels of experience. The focus is on mindful movement and flow. If you are a student or employee of the UF College of Veterinary Medicine, please join us any week in the Small Animal Hospital, Banfield A (third floor).


SERIES CLASSES

Kundalini Yoga Series through Santa Fe College's Community Education Program

Tuesdays from 6-7:30pm at Gainesville High School
This series varies in focus and is offered about six times per year. Registration for full series required.
The next series starts in the fall and will run for 6 weeks from 6 - 7:30pm at the Gainesville High School.​​ All levels welcome. Register here (search Kundalini Yoga) or call 352.395.5193. $54


Yoga Nidra Series through Santa Fe College's Community Education Program
Dates TBD from 6-7pm at Gainesville High School
Each class will consist of a half hour of movement and half hour of yoga nidra, a guided meditation technique usually done lying down. This practice allows the body to deeply restore and effortlessly takes you to a deep state of relaxation where you can disconnect from the thinking mind and change your relationship to stress, pain and unhealthy habits. If you have been looking for a way to begin meditating or a method to help you truly relax and heal, this class is for you. Open to all levels of experience. Wear comfortable clothes and be sure to bring a mat and blanket.


Private sessions available upon request. Please contact me for details.