Yoga. Meditation. Health.
Kundalini Yoga Series through Santa Fe College's Community Education Program
Thursdays from 6 - 7:30pm (online via Zoom due to COVID-19 for Fall A 2021)
This series varies in focus and is offered about six times per year. Registration for full series required.
The next series starts Sept. 9 and will run 6 weeks from 6 - 7:30 pm via Zoom. All levels welcome.
Register here (search Kundalini Yoga) or call 352.395.5193. $44
In-person Lunchtime Yoga for UF & UF Health Employees
Tuesdays, 12:15 - 1pm, Ustler Hall for Fall 2021 (on hold until we through the current surge)
This gentle, all-levels yoga class is a perfect way to spend your lunch hour! Leave feeling energized and ready to face rest of your day all the while developing flexibility, strength, balance and clearing the mind. Open to all levels of experience. Free and open to UF & UF Health Shands employees only
Yoga Nidra Series through Santa Fe College's Community Education Program
Registration for the full series (4 weeks) is required.
Each class will consist of a half hour of movement and half hour of yoga nidra, a guided meditation technique usually done lying down. This practice allows the body to deeply restore and effortlessly takes you to a deep state of relaxation where you can disconnect from the thinking mind and change your relationship to stress, pain and unhealthy habits. If you have been looking for a way to begin meditating or a method to help you truly relax and heal, this class is for you. Open to all levels of experience. Register here (click "Take a Class" then search Yoga Nidra) or call 352.395.5193.
Private sessions available upon request. Please contact me for details.