Kim Holton

Yoga. Meditation. Health.

Classes & Series in Gainesville, FL

Opportunities to learn and practice with community


"Yoga allows you to find a new kind of freedom that you may not have known even existed." -B.K.S. Iyengar

ANYTIME CLASSES

Yoga WakeUp Recorded Classes

As a result of a recent collaboration with Yoga WakeUp, you can now practice with me anytime.

To access short (10-20 minutes) recorded practice sessions, download the Yoga WakeUp app, tap profile, tap the gear and enter the unique code KIMHOLTON to unlock a special pricing discount. My favorite recording is Morning Maintenance. I hope you enjoy and let me know if you have any questions or suggestions for future recordings.


ON-GOING CLASSES ​

Yoga for UF & UF Health Faculty, Staff, and Graduate Assistants 

Every Tuesday, 12:15 - 1 pm (Resumes Sept. 3)

This free, lunch-time class is open to ALL levels of experience with a focus on releasing tension and decreasing common muscular imbalances. If you are an employee of UF or UF Health, drop-in any week at Ustler Hall's Atrium (second floor).


Yoga for UF Vet Med Students, Faculty and Staff

Every Wednesday, 5:30 - 6:30 pm

This free class is open to ALL levels of experience. The focus is on mindful movement and flow. If you are a student or employee of the UF College of Veterinary Medicine, please join us any week in the Small Animal Hospital, Banfield A (third floor).


SERIES CLASSES

Kundalini Yoga Series through Santa Fe College's Community Education Program

Thursdays from 6-7:30pm at Gainesville High School
This series varies in focus and is offered about six times per year. Registration for full series required.
The next series starts Thursday, Sept. 5 and will run for 6 weeks from 6 - 7:30pm at the Gainesville High School.​​ All levels welcome. Register here (search Kundalini Yoga) or call 352.395.5193. $54


Yoga Nidra Series through Santa Fe College's Community Education Program
Dates TBD from 6-7pm at Gainesville High School
Each class will consist of a half hour of movement and half hour of yoga nidra, a guided meditation technique usually done lying down. This practice allows the body to deeply restore and effortlessly takes you to a deep state of relaxation where you can disconnect from the thinking mind and change your relationship to stress, pain and unhealthy habits. If you have been looking for a way to begin meditating or a method to help you truly relax and heal, this class is for you. Open to all levels of experience. Wear comfortable clothes and be sure to bring a mat and blanket.


Private sessions available upon request. Please contact me for details.