Yoga. Meditation. Health.
"Yoga allows you to find a new kind of freedom that you may not have known even existed." -B.K.S. Iyengar
Yoga WakeUp Recorded Classes
As a result of a recent collaboration with Yoga WakeUp, you can now practice with me anytime.
To access short (10-20 minutes) recorded practice sessions, download the Yoga WakeUp app, tap profile, tap the gear and enter the unique code KIMHOLTON to unlock a special pricing discount. My favorite recording is Morning Maintenance. I hope you enjoy and let me know if you have any questions or suggestions for future recordings.
Yoga for UF & UF Health Faculty, Staff, and Graduate Assistants
Every Tuesday, 12:15 - 1 pm (Currently on summer break and will reconvene on Sept. 4)
Kundalini Yoga Series through Santa Fe College's Community Education Program
This series varies in focus and is offered about six times per year. Registration for full series required.
The next series starts Tuesday, Oct. 30 and will run for 5 weeks from 6 - 7:30pm at the Gainesville High School. All levels welcome. Register here (search Kundalini Yoga) or call 352.395.5193. $54
Yoga Nidra Series through Santa Fe College's Community Education Program
TBD at Gainesville High School
Each class will consist of a half hour of movement and half hour of yoga nidra, a guided meditation technique usually done lying down. This practice allows the body to deeply restore and effortlessly takes you to a deep state of relaxation where you can disconnect from the thinking mind and change your relationship to stress, pain and unhealthy habits. If you have been looking for a way to begin meditating or a method to help you truly relax and heal, this class is for you. Open to all levels of experience. Wear comfortable clothes and be sure to bring a mat and blanket.
Private sessions available upon request. Please contact me for details.