Yoga. Meditation. Health.
Kim Holton
Classes & Series in Gainesville, FL
Opportunities to learn and practice with community
"Yoga allows you to find a new kind of freedom that you may not have known even existed." -B.K.S. Iyengar
Lunchtime Yoga for UF & UF Health Employees
Tuesdays, 12:15 - 1pm, Ustler Hall
This gentle, all-levels yoga class is a perfect way to spend your lunch hour! Leave feeling energized and ready to face rest of your day all the while developing flexibility, strength, balance and clearing the mind. Open to all levels of experience. Free and open to UF & UF Health Shands employees only.
Yoga Nidra Series through Santa Fe College's Community Education Program
February 2026: 4 Mondays, 8 - 9 pm, online via Zoom
April 2026: 4 Wednesdays, 8-9pm, online via Zoom
Registration for the full series (5 weeks) is required. The next series begins February 2.
Each class will consist of a half hour of movement and half hour of yoga nidra, a guided meditation technique usually done lying down. This practice allows the body to deeply restore and effortlessly takes you to a deep state of relaxation where you can disconnect from the thinking mind and change your relationship to stress, pain and unhealthy habits. If you have been looking for a way to begin meditating or a method to help you truly relax and heal, this class is for you. Open to all levels of experience. PJs welcome.
Register here (Scroll to "register for courses" button and then search for Yoga Nidra) or call 352.395.5193.
Private sessions available upon request. Please contact me for details.