Yoga. Meditation. Health.
Yoga WakeUp Recorded Classes
As a result of a recent collaboration with Yoga WakeUp, you can now practice with me anytime.
To access short (10-20 minutes) recorded practice sessions, download the Yoga WakeUp app, tap profile, tap the gear and enter the unique code KIMHOLTON to unlock a special pricing discount. My favorite recording is Morning Maintenance. I hope you enjoy and let me know if you have any questions or suggestions for future recordings.
Yoga for UF & UF Health Faculty, Staff, and Graduate Assistants
Every Tuesday, 12:15 - 1 pm (Resumes Sept. 3)
Every Wednesday, 5:30 - 6:30 pm
Kundalini Yoga Series through Santa Fe College's Community Education Program
Thursdays from 6-7:30pm at Gainesville High School
This series varies in focus and is offered about six times per year. Registration for full series required.
The next series starts Thursday, Sept. 5 and will run for 6 weeks from 6 - 7:30pm at the Gainesville High School. All levels welcome. Register here (search Kundalini Yoga) or call 352.395.5193. $54
Yoga Nidra Series through Santa Fe College's Community Education Program
Dates TBD from 6-7pm at Gainesville High School
Each class will consist of a half hour of movement and half hour of yoga nidra, a guided meditation technique usually done lying down. This practice allows the body to deeply restore and effortlessly takes you to a deep state of relaxation where you can disconnect from the thinking mind and change your relationship to stress, pain and unhealthy habits. If you have been looking for a way to begin meditating or a method to help you truly relax and heal, this class is for you. Open to all levels of experience. Wear comfortable clothes and be sure to bring a mat and blanket.
Private sessions available upon request. Please contact me for details.