Yoga. Meditation. Health.
These community offerings are donation-based.
These longer immersion workshops create space and time to deepen your practice. Working in the tradition of Kundalini Yoga, we will use rhythm of the breath, posture, and meditation to connect with instincts and intuition, release stress and energize. Immersions conclude with a half hour savasana, or final relaxation, with live gong. Because the tones and vibrations of the gong do not follow a predictable pattern, the mind cannot make sense of it and will move into a state of relaxed awareness. In this way, the gong is an instrument for creating a spontaneous meditative state so that the listener can let go of doing – and feel the joy of simply being. ALL levels welcome.
Intention, Saturday, January 26
We will start the session with an opportunity to set an intention in honor of the New Year. We'll then focus on embodying your personal intention through the practice.
Restore, Saturday, July 27
We will use Kundalini yoga energize the body and relax the mind. We will then transition into stillness with a short series of restorative postures to soften and release tension.
Attune, Saturday, October 5
We will focus on connecting head and heart for a peaceful inner experience of life.
Interested in making a weekend of it? Discovery Yoga offers a $10 workshop discount for room rentals.