​​​Gong Bath Meditations 


Come immerse yourself in the sounds of the gong. We will start with a half hour of meditation in motion with simple movements to prepare the body for a half hour gong bath while lying down. The gong is a great prop to deep your savasana, as the complex sounds of alter brain waves to promote deep relaxation. ALL levels welcome.


Next date to be scheduled soon.



Workshops

Opportunities to deepen your practice




Yoga. Meditation. Health.

"Yoga is the science of reality and an experiential proof of the sacredness of all life."  -Yogi Bhajan

Kim Holton

Kundalini Yoga & Gong Immersions


These longer immersion workshops create space and time to deepen your practice. Working in the tradition of Kundalini Yoga, we will use rhythm of the breath, posture, and meditation to connect with instincts and intuition, release stress and energize. Immersions conclude with a half hour savasana, or final relaxation, with live gong. Because the tones and vibrations of the gong do not follow a predictable pattern, the mind cannot make sense of it and will move into a state of relaxed awareness. In this way, the gong is an instrument for creating a spontaneous meditative state so that the listener can let go of doing – and feel the joy of simply being. ALL levels welcome.


Upcoming Dates:

Discovery Yoga, St. Augustine, FL 
10:30am - 1:30pm, Saturday, August 11 & October 20, 2018​

Register now  for the August 11 immersion that will focus on energizing and restoring during  this intense summer heat.