These community offerings are donation-based.
Yoga. Meditation. Health.
These longer immersion workshops create space and time to deepen your practice. Working in the tradition of Kundalini Yoga, we will use rhythm of the breath, posture, and meditation to connect with instincts and intuition, release stress and energize. Immersions conclude with a half hour savasana, or final relaxation, with live gong. Because the tones and vibrations of the gong do not follow a predictable pattern, the mind cannot make sense of it and will move into a state of relaxed awareness. In this way, the gong is an instrument for creating a spontaneous meditative state so that the listener can let go of doing – and feel the joy of simply being. ALL levels welcome.
Discovery Yoga, St. Augustine, FL
10:30am - 1:30pm, Kundalini Yoga & Gong: Heart, Saturday, October 27, 2018